JTick Member

I'm not sure if it's available in French, but I recommend the book Brain over Binge. You're not a victim, and recovery doesn't have to be complicated. Edited: Here is a link to the blog I wrote with some of my thoughts on the book: http://www.myfitnesspal.com/blog/JTick/view/rambles-about-binge-eating-704105

Do you weigh your food on a digital food scale?

I was so nervous about my first half I was on the verge of throwing up the whole week I tapered. I had done my training, but didn't have access to the hills that I'd be racing on Kentucky...I was utterly terrified that I wouldn't be able to make it before the sweeper bus. Trust your training. TRUST YOUR TRAINING. You've…

Huh? OP: I run a 33ish min 5k right now. You're faster than some, slower than others. Compare only against yourself.

I ignore sugar. Unless you're under a doctor's advice to track sugar/carbs, you can ignore it. Also, you should get more calories (more room to meet nutrient needs) if you exercise.

It only logs distance....maybe also keeps track of time, it's been a while since I've used it. It doesn't track your workouts or anything like that. You also have to post to either FB or Twitter for the app to give you credit. You can't access previous workouts....IMO Runkeeper is still very necessary.

I used to use it, but my phone couldn't handle running that, and Runkeeper, and music at the same time.

I run and lift. I did 5x5 until I decided to pursue long distance running about a year ago. Now, I run 5/3/1 alongside my half marathon training plans. The key is scheduling. I scheduled my long run the day after leg day ONCE. What a mistake. My schedule now looks like this: Monday: 3-5 miles, deadlift/back Tuesday: 3-5…

I have treadmill PRs and "regular" PRs. I get extra excited when my regular PRs start beating my old treadmill PRs.

Was this your first 30 days? If so, it's not going to be reflective of real results as you've likely dropped some water weight. It should even out a bit now. If you've been at it a while, I'd bump up to 2000, continue eating your exercise calories, and reevaluate in a few weeks. Also, you might want to consider weighing…

I agree with everyone who suggested following a program. You're going to get better, faster results following a proven program. I like Stronglifts because I could keep track of it in my head, and I like a routine/doing the same thing every session. Eventually I started pursuing long-distance running, so I switched to 5/3/1…

^^All of this. Yeah, it's awesome to look at something heavy and know you can move it with no problem. But it carries over into other areas of your life. The callouses, the sweat, the chalk....it molds your body and mind in ways that have nothing to do with physical strength.

Because your kidneys are located in that area.....and lower back pain is often associated with kidney infections/problems.

I gave up eating too much. But I cut zero foods out. Give me the candy and the cake and the diet coke right alongside my chicken and veggies.

Agreed that you need to get fitted. I typically run in Sauconys. Brooks don't fit my feet correctly. I am currently in a pair of Mizunos...I like them, but they are putting pressure on my spot on the top of my foot. I'm giving them a few more tries to see if I can get that area to stretch out some, but it's looking like…

Learn to log correctly. Learn how to use a food scale, how to peruse the database, how to be honest in your logging. It will save a lot of headache later on when you think you're plateauing.

I will admit to knowing next to nothing about diabetes, but if you are able there's nothing wrong with Gatorade or Powerade. They are designed for athletes who need to replace electrolytes and need some carbs for fuel. I *personally* run without carbs, and prefer to fuel after my run. If you use carbs on your run, that…

Well that's great, but that doesn't mean it's bad for weight loss. Just means you need to account for those calories.

Totally disagree with this. I carry Powerade Zero with me on runs where I'm concerned about electrolytes. I don't need the calories for the miles I do, but the salt and other electrolytes help. I'll also typically eat a banana when I get back.

The more miles I run each week, the easier my long run gets. Also, you're gonna need a much bigger base of 20 miles before starting full training. Most recommendations I've seen are about 35 miles/week for at least 6 months before starting heavy marathon training.

I've had something similar happen once. I, too, thought I was having an aneurysm. Incredibly scary. Pulled 10 reps on a deadlift...learned that I don't *need* that last rep as bad I thought I did.

Basically, just steal your boyfriend's pee.

Awwww man, now I wish I had quoted you.

I read online that they found bigfoot. I'd recommend doing some research instead of believing every propaganda article you find on the Internet. "The problem with the Internet is that you never know if it's true." -Abraham Lincoln

I think you'd be fine to race it. Heck, I'd go for a PR. You can do it. I believe in you. Make sure you run plenty between now and then. Don't listen to the haterz. :heart:

Also - that medal pic gives Most Photogenic Man a run for his money.

Typically, you'll want to eat about 50% of your exercise calories back. The numbers are just estimates, which is why you'll see 50% recommended a lot - gives you room for error. The reason for this is so that you don't create too large of a deficit. Keeping your deficit to a reasonable number and only aiming for 1 lb/week…

In for answers - my gut reaction though is that you're flirting with overtraining.