Dycin83

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  • I find a drop weight whenever I cut out the after-supper snacking. So I try to have something sweet right after supper (small piece of dark chocolate), and then only drink water or hot tea in the evening while watching TV. Eating supper later really helps, too. We only eat at 7:00 pm.
    in how to stop overeating at night HELP! Comment by Dycin83 May 2010
  • Hi! I've been using the My Fitness Pal app on my iPod for about 2 weeks now. I want to lose about 10-15 pounds. I've already lost three pounds, just by paying attention to what's going into my mouth throughout the day!! I want to add exercise, but since I'm running a business with my husband and we just moved (home and…
    in Introduce Yourself Comment by Dycin83 May 2010
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