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Helllo!!! My name is Laura, 32 and weigh 235. Goal is to get to 180, no actual date, 6 months or so? Back on the diet scene and have lost 13 # now! WHoooo hoooo.... The more support I have, the better so please add me also as a friend!
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if your trying to lose weight avoid, if you are just maintaining your weight you can eat or not, they are now just freebies you added.
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yes you can, but he is just saying that they are loaded calories (mixed drinks) for an empty food. your rum and diet coke is zero calories. hard liquor has generaly no calories. diet soda also. so dont feel bad you can drink, but alcohol does slow down your metabolizm. but, it is new years, so come on, if it is just every…
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maybe its time for you to start making small healthier changes for your children also. If you have a weight problem, its genetics and definatly can carry down to them. starting now when they are young and a few things at a time will be to thier benifit and to your cooking problem also. i change things all the time and kids…
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i dont know calorie count, but most hard alchohol does not have carbs, neither does diet soda. alchohol will lower you metabolism though. have fun.
