bella_baby

Fabulous advice. I especially need the arm workouts.

I can pull 6 miles. Good luck this week everyone!

I'm also confused about those...please help!

My brother has the same issue. He drinks a lot of apple juice and eats pears. This seems to help him quite a bit, especially the pears. hope that helps!

love the pic! My vote is for Globo Gym as well.

I'm in as well. I really need some extra motivation this month before I head back to college!

So onederful!! I'm hoping to get there myself within the next month :D

I was over at a friend's house last night, and we hadn't seen each other in about 4 months. I've lost about 20 pounds since she last saw me, and when i walked in she just kept saying you've shrunk, you've shrunk! haha

I lost 13 pounds and began the C25k program!

good luck! I weighed in at 224 this morning and have a similar goal weight. Just be consistent with your eating and workouts and you will see results (:

Dove chocolate makes these great frozen ice cream treats that are only 60 calories. They're small and give you just enough so that your sweet tooth will be happy.

I have a friend who knows about gluten and she said that completely detoxing from gluten wipes it from your body and you develop a high chance of forming an allergy to it, so when you want to eat a sandwich, your body freaks out because it doesn't accept the gluten anymore. It sounds like this is what has happened.

It sounds like you may be having some sort of reaction to the wheat. I have recently chosen to go gluten free due to a health concern, and even though it's only been a couple of weeks, I feel a lot better. If I were you, I'd stick to avoiding wheat for the time being until you can go get tested.

In addition to eating more overall, I suggest you eat more for breakfast. It's the important meal of the day because it fuels your body for the rest of the day. Try eating some eggs and yogurt. I"m 20 and in college too, so you can add me as a friend if you want (:

bump :)

maybe sweat is rolling into your ear? i know sometimes when I'm really getting it on the elliptical I sweat alot, and I occasionally get earaches.

Obviously you've been working super hard to get where you are, so don't get too discouraged. I checked out your diary and I'm really impressed. You're really eating healthy and seem to be getting enough calories. I think shaking up your workout would be the best thing to try. Sometimes your body just needs a little break…

Which foods have the most sodium?

I'm moving back to college August 20th and i'd love to be almost out of the 200s. I'm 227 now.

that's great! Being on vacation is really hard for alot of people, myself included. It's awesome that you were able to stay on track. And 5 pounds in a month...Awesome! (:

hey Michelle! I just started this week and I'm in need of friends too so feel free to add me (: