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i have tried a lot of products - raspberry ketones, green coffee bean extract, hoodia, garcinia cambodia, cabbage diet, mayo diet, saran wrap (showing my age) and even gastric banding- the one and only thing that works is to change your eating patterns, exercise and figure what triggers you to over eat and work on victory…
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with the weather changing all over the place, may be what you are wearing. muscle actually does weigh more than fat o take monthly measurements- you may be shrinking from building muscle. and of course, the ever dreaded cycle that causes water retention may be present. i used to gain 3-5 pounds every other week (ovulate…
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he is lucky if i don't bite him.....
