alliooops Member

I prefer the treadmill because it's not so hard on my joints and I can team it with some strength training. I also like to perhaps do a toning class and then a quick 10 mins even on the treadmill to burn up some calories. I have been told to have the incline on 2.0 so that it replicates road running more. I find it helpful…

That is so true!! Now I don't panic when I start to feel hungry. ]

That if I went to the gym, I could eat as much as I liked. Now that I track, I can really see that going to the gym might let me eat a bit more, but not as much as I was eating - no wonder I kept putting on weight!!

Depends what you like doing really. Fancy trying some boxing moves to music - then Body Combat could be a nice change - includes some Muay Thai moves.

At Weightwatchers you can definitely only use them on the day that you earn them. However I would say that you want a general deficit of calories v exercise over a week - but only my opinion

I went to see a hypnotherapist - he specialised in Neuro-Linguistic Programming. It wasn't hypnotism as I thought it would be but rather he put me into a relaxed state where I went back to a time when I linked my longing for food to an event in my life. After that, I have found it so much easier to separate when I am…

Hi I have the Wii Personal Fitness Dance Coach - does merengue, reggaeton, samba etc and various levels. If you like the dance type games then you might like this.

Crisps definitely.....and my mum is staying and bought dips!!! Really can't resist them

Welcome - just started today myself. Really good luck x

1200 calories in 6 meals a day or 3 meals a day is still 1200 calories so surely it doesn't matter and really depends whether you are a person who prefers smaller portions? Always eat brekky - gets your metabolism going and stops you from suddenly feeling hungry and reaching for a naughty snack mid morning. Again - eating…

zumba is great - really enjoyed it - found it was good for all ages and shapes. I found it was a good class to get started on and then I moved onto other fitness classes when I felt a bit more confident but I still enjoy the Zumba - so much fun.