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Ohio:smile:
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Hello, 166 162 135 5 5 32 8 Step Aerobics/Zumba Thanks
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Hello All, Its time to get healthy:) I work in an office all day and try to work out at least 3 times per week. I have gained 35lbs in the past 8 years and I'm ready to loose weight in a healthy way... no fad diets. I need to loose 31lbs and started to learn more about healthy eating and excercise without going overboard.…
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Sounds like a good challenge! I will post an update after week one! Anyone have any good advice on how to loose a pound a week?