kathyc609 Member

chance meeting

congrats!!

flash freezing

dont rely on mpf to give you a proper calorie burn

deenie - i like your hat!

congratulation ~ you look great!

bump

I agree. As soon as I took sugar out of my diet all cravings were gone. Doesn't matter what is In the house - it is just not appealing to me. When I started my mindset was that I would eat a healthy dinner and then know that I was finished eating for the day. It is very rare I snack at night And if I do it is usually…

Love the smiles!

Congrats to all!!

Congrats! Wishing u much success!

I had been obese for so many years but I definately remember my bikini days. My kids are in awe tho because their entire lives (oldest is 17) I have been heavy. They constantly remark on the changes in my body but more importantly the changes in my attitude. I now feel good about my accomplishments and it makes me so much…

228 when I had my fourth baby 223 on his fifth birthday : ( 168 today : )

I love looking at the before and after pics. I wish I took better before pics but I really hated the way I looked in pictures And always avoided them. Now I wish I had them.

Nothing. I had my last piece of candy on Halloween. : ) Well honestly I ate many many pieces of candy on Halloween knowing I was starting my life changes the following day. And then I stopped eating sugar.

It was such a great day for me when I got to ONEderland! With dedication we can all meet our goals. Never underestimate what you are capable of!

cute stuff! my husband made me a heart shaped turkey burger yesterday : ) it made me smile

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Hi. Good luck on your weight loss journey! I am a mom of 4. 3 teenagers and a 5 year old. I started at 223 And have lost 55 pounds. It was such a great day when the scale went to 199! Then just a couple of weeks ago - another great day when I was officially not obese. I am 168 now and I have not been this weight since long…

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Low carb-er. Feel free to add me too.

There is not an end to it - it is a lifestyle change. It's learning to eat healthy and committing to it.

i have been on it for a little over 3 months -- i have lost 55 pounds

I started dieting on Nov. 1st. i havent had a cheat day yet. I just cant think of anything worth eating at this point. i felt empowered that I made it thru the holidays and my birthday without cheating.

french kiss

Amazing! Contgrats ~ i started at 223 and am currently 169. My goal is around 140 but i know i will also want to change it when I get there. You are inspiring!

Starting weight 223 Current weight 169 Goal weigh 130 - 140 height 5'4" Starting pant size 18 Currant pant size 10 Goal pant size ??

I started at 223 Current weight 169. Goal weight 140. Feel free to add me. 17DD started nov 1st. Day 101

Congrats - you look great. I love low carbing - it has changed my life! Good luck to you as you continue your journey.

successful!