kathyc609 Member

plain greek yogurt, cottage cheese, and berries. sometimes i add a tablespoon of cream cheese too. if i dont want added carbs or calories i skip the fruit and just use ice and crystal light

i do 20-30 carbs all basically from berries yogurt and veggies and i lost it all quickly. I dont eat any breads or pasta or anything with added sugar and have never felt better. It's been almost 8 months now and i dont see myself going back. wishing u success!

smoothie -- plain greek yogurt, cottage cheese & berries : )

i dont know how to do it. i keep pushing my goal lower also -- or just keep saying in my head i will stop after i lose another 20. i will still be in a good bmi range but my friends and family dont seem to think so.

congrats to you!! enjoy life!

still way under -- thank you so much : )

i wish i was 30 again - but thank you : )

20 and beautiful hair : )

A couple tablespoons of cream cheese mixed with a little plain greek yogurt and a sprinkle of sugar free jello mix - mix it all together and its a treat!

I have been Eating no grains and no processed foods for 7 months and have never in my life felt better. I have not read the book but was just reading about it on amazon. Looks interesting - maybe I will download it on my nook.

i use C25K from zen labs on my iphone. week 4 day 1 good luck to you!

Congrats to you -- great that you did it now. We were close to the same weight (i started at 223) but i didnt do it when i was younger. I spent 18 years like that and now am 43 and have done it. You look amazing!!

83 pounds in 7 months

i am actually thinner now then when i was in high school : )

Congratulations!

every morning ~

i am a low carb eater -- i will send u a request : )

i just use ground turkey and whatever veggies i have - any of the following usually - onion green pepper garlic spinach chopped cabbage riced cauliflower seasonings top them with salsa or a little hot sauce cook them at 400 for about 25 minutes

turkey meat loaf muffins (no breadcrumbs) they freeze well and u can pop them in the microwave anytime

congratulations!!

i am 43 ~ feel free to add me

I stopped logging a couple months ago -- i know that everything i eat is healthy and it just became a waste of my time. I never measured anything anyway and was never into counting calories.

Bump. - thanks for sharing

80 pounds lost In 6 1/2 months - low carbing, no processed foods, no added sugars, little to no exercise the first 70 pounds. Protein, veggies, berries, Greek yogurt, green tea. Ketosis! No cheat days or meals - 100% dedication to a better life.

my son would eat more if he stopped playing World of Warcraft (he would also get more sleep and better grades)

Congrats on your loss! I have lost quickly - 80 pounds in 6 1/2 months and have never felt better!

before after

i have been low carbing and in ketosis for 6 1/2 months -- very successful 80 pounds gone : )

i got the free app from apple on my iphone. i am on Week 2 Day 2 and i love it. I did try to do Week 2 Day 1 on the beach because i was down there and didnt have my sneakers so i thought i would give it a try. It was so windy I tried walking against the wind and running with it but half way through i needed to stop as my…