kathyc609 Member

Congrats!!! ONEderland! It's a wonderful place to be!!

best of luck to u. i have not used ketone strips but i see people talk about them and was just saying earlier today that i wanted to pick some up this weekend just because i am curious about them

---never once in the entire 18 years i have been overweight/obese called me fat, made me feel horrible about my weight, and always told me i was beautiful Thank you to my husband!

i am having great success with low carb, low fat, high protein. i have been doing it for 3 1/2 months and have not felt this good is a really long time. healthy eating and no processed foods or sugars and fast results.. feel free to look in my diary for food suggestions and best of luck to you whatever you decide : )

very pretty face...great hair : )

u took this pic of yourself

i just started using it andt mix and eat it with apples or just off the spoon for a snack. my daughter uses it for pbj sandwiches and on crackers. i really like it and the texture doesnt bother me at all. i would really like to try it in some other ways like pancakes or in a smoothie also i have a business and make and…

Wow. Congratulations!!

I am on low carb, low fat, high protein diet. I am sure it got me in ketosis. I have been doing it a little over 3 months with great success. I have not felt sick or had any problems. It has very fast results.

You have great hair!

I never eat them back. I actually don't even record them - I know what I have done And consistentlpy lose weight so I don't bother.

I was 223 and currently 167 - I have some sagging skin on my stomach and my arms are really bad. I am fitting in a size 10 pants from a size 18 I imagine as I lose the next 30 pounds the skin will get worse. The stomach does t bother me as much as the arms tho.

I agree food gets repetitive but it is a little easier for me because I am home ll day and can cook and experiment with new recipies. I try to constantly try to add different vegetables and spices to try to change it up a bit.

No I dont use the work book but some say it is helpful. The program promotes healthy eating And recommended natural no processed foods. Dont use sugar - I grew up on sweet n low as my mom was diabetic. They book recommends Stevia or truvia which I used when I started it but now I just use the sweet n low. I was a huge…

I have been on it since nov 1st and I love it. Don't worry about salmon - I never have eaten that. It's not required - it is just allowed. It's a great program - not a diet but lifestyle change. Definatly worth it to get the book but also there is a lot of info online and many great recipies. Good luck with whatever you…

Bump - I am not starving

I love the PB2!!

I eat about that also and I am by no means starving. I make healthy choices and eat lots of protein and vegetables. If my metabolism is slower the scale has not shown it.

Feed them some twinkies and cookies. They will get fat And spend all their time on MFP and have time to bother you.

Congrats to you!!! So many negative comments because u have found something that works for you that is different than what they believe in. I am happy for you and wish u lots of success.

my stomach skin is bad but i am not planning on wearing a bikini ever again so that i can live with and hide. my arms are what are really bothering me -- i see it getting worse every week and have no hope but to just live with it. hanging skin arms are better than the fat arms i have lived with for so many years.

its in my plan for the spring after i have lost another 25 pounds or so. not sure how i am going to do it tho - i have been smoking for so many years. good luck to you.

i will make these with ground turkey and cabbage leaves instead of wonton wrappers,

Wow you look amazing! Congrats!

I am on low carb 17 day diet so I dont get cravings ever or feel hungry. I have been doing it since nov 1st and don't feel deprived - I just feel so much better without the sugar and processed foods in my body. When I want to spike my calorie intake I just eat more protein or add good healthy carbs. I have been losing…

just be careful if you are going to eat back your calories because MFP calories burned for exercise is really exaggerated. Good luck with your loss!

you would have had to eat over 24,000 more than you burned last week to have that much of an actual weight gain. its water and it will be gone as quick as it came. : ) hope your feeling better soon.

your standing by a tree

kissing fish