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I am in. I don't have much upper body strenght and this is a great challenge for me. I look forward to see the end results at the end of November... Thanks for the challenge.
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So this is my first post.. Been working on my weight for a while... Lost almost 30lbs but now after a few months of being depressed because weight wasn't coming off fast enough I have put most all of my weight back on.. Today is a new day starting fresh... How do I stay motivated to continue instead of falling off the ban…