suziecano Member

Replies

  • I agree - a slower pace ensures a steady weight loss. It's taken me about 2 years to lose 60 lbs, but it's also been easier to keep off, and I haven't had the yo-yo effect either. I work out about 8-10 hours/week and eat around 1500-1600 calories. The last 15 pounds have definitely been the most stubborn. :) Keep up the…
Avatar