bazzawood30 Member

After two charge hr that fell apart trying the blaze

Yep

Eat some carbs!!!!! Your burning loads with Hit training and your body keeps burning extra for 24-48hrs after each session. Eat complex carbs for slow release oats brown rice wholemeal pasta etc.

Keep doing what your doing if your getting the results you want and enjoy it.

Any lean or diet whey if your not looking to bulk. It can be very personal due to taste, some online sellers do sample packs so you don't have to invest in a huge tub to try them.

Droid

ice packs between training, and cold showers or ice baths after. If you can run through it carry on running but dont increase your milage until they settle down. I find nothing pushes me has hard as running, but i enjoy cycling and swimming when i can not run.

I am training for my first half marathon in sept done a few 10k races need to move on and push harder. I suffered from shin splints good shoes and ice packs help loads. I found once i lost some weight and built up strengh they just vanished. I did tabata sprints on the treadmill 20sec on 10secs rest did wonders for my…

Cut out diet coke about 2 months ago, I sleep much better and have lost 4lb. The sweeteners are really bad for you, which was the main reason for cutting them out for me.

I would enjoy being stalked

Moderation is the key too much and you body will become tolerant and maybe dehydrated. 3 or 4 a day to give you a kick.

Spandex and some crazy face paint ! got to love kiss Gene Simmons has been rocking the llok for years.

Watching Rugby League Playing squash/golf

dimples

Flirt

incredible figure

Buddies

flirt

Keep your training varied to improve your speed, Long runs when you can fit them in, sprinting hills and intervals will help boost your vo2 max and speed.

Hot affair

Beautiful Hair

5x5 works, you will build bigger muscles bigger mucles require more calories your weight will drop if your calories remain the same. I find mixing things up restarts weight loss your body gets conditioned to training. Change your training your body adapts. Try 5x5 for a while then shift to something else.

And some fish protein for muscles good fats for joints and heart.

Add some fish loads of protein for muscle growth and loads of healthy fat for joints etc.

Get some wrist straps not costly you will be able to train with heavier weights.

YES!

Yes

Tone not bulk,

Did not want to be a fat dad.

One cheat meal a week is a good idea helps you stay on track the rest of the time.