rachdlew

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  • I was feeling really tired and run down that is why I wanted to talk to someone and I think this will help me. SHe said I did great losing the 24 pounds but for th eresults I want I need to do more weights and eat more lol.
    in Personal Trainers??? Comment by rachdlew September 2011
  • This lady really seems to know what she is talking about she has competed for many years as a power lifter then after she got older started to work on lean musxle and not bulking anymore. She does have a nutrition background and seemed comcerned that i was not eating 2000 calories a day when I work out and that I work otu…
    in Personal Trainers??? Comment by rachdlew September 2011
  • Being an emotional eater is like smoking. When you eat because you are upset it like smoking because you are upset. I have the same issue because when I am stressed I eat and now that I am changing the way I eat I have noticed that I have been really irriatable myself and it is becaiuse I am not stuffing something in my…
    in Why would this be happening?? HELP!! Comment by rachdlew September 2011
  • Dont give up sometimess it takes years to find the right one. Some people dont need them they just need a change f lifestyle to help with their depression. I hate you have not found anything to help yet and I will remember you in my prayers. I know how hard it is to get out of a bad depression.
    in Overweight on anti-depressants! Let's start a small group Comment by rachdlew August 2011
  • I am with you I am also BI Polar and on meds. It makes me gain weight faster so I have to be real careful about my workouts and what I eat. It also makes me really tired I could sleep all day if I didnt have a 22 month old baby.
    in Overweight on anti-depressants! Let's start a small group Comment by rachdlew August 2011
  • Thank you all for the positive replys. I had always heard you should have a goal size or weight but I just want to be healthy again and feel better. My overall goal is to be 185 again I know it sounds like a lot but I am a big chick. so here it goes I will stay realistic and just see what happens. I just hope I see some…
    in I need opinions Comment by rachdlew August 2011
  • I just have to say I love you Krys and you were my insperatiion to get moving and lose weight. If you wanna logg wiping your booty cheeks you do it girl. You know what you are doing and what gets your heart rate up. As for everyone else if you dont agree with it that is fine dont be rude. Kristi I want you to know you are…
    in Calories burned giving my dog a bath? Comment by rachdlew August 2011
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