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Calories in Calories out Question
I have been going to see a personal trainer and she has been amazing. One of the first things she did was look at my diet and tell me how many calories a day I should have. Now when we actually started to train and I was burning 500 calories a session she told me I was to eat them back. So I have 1600 calories starting out…
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FRUSTRATED!!!
I have had a great start I lost almost 6 pounds in a month. I decided to go to the Police Academy in a couple of months so I went to the gym and started working with a personal trainer. I am busing my hump 4 days a week (sometimes 5) and eating 1800 calories a day except on workout days I have to eat more to make up the…
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Exercise for one arm.
Hello all. My mother is really trying to lose weight and exercise but we are having some issues finding things she can do. My mother was hit by a car when she was 4 so her right arm is completely useless. It is still there so she can use it for balance a little bit but there are not many core exercises and upper body…
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Exercise for one arm.
Hello all. My mother is really trying to lose weight and exercise but we are having some issues finding things she can do. My mother was hit by a car when she was 4 so her right arm is completely useless. It is still there so she can use it for balance a little bit but there are not many core exercises and upper body…
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FRUSTRATED!!!
:sad: I have had a great start I lost almost 6 pounds in a month. I decided to go to the Police Academy in a couple of months so I went to the gym and started working with a personal trainer. I am busing my hump 4 days a week (sometimes 5) and eating 1800 calories a day except on workout days I have to eat more to make up…
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Heart Rate Monitor please Help
I am looking for a decent Heart Rate Monitor that will not cost an arm an leg. Any suggestions??
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Personal Trainers???
I live on a military post and we have the option to have a personal trainer for free. They will not only help with your exercise routine but they will put together a healthy diet for you also. I went to the gym today to run my mile for TBL and I decided tthat I would go speak to one of these trainers for their opinion…
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I need opinions
My hubby is gone for 4 months and I have decided that I am going to be a smaller me before he comes home. I am currently eating a 1700 calorie diet every day and I do water aerobics 3 days a week and an doing the Jillian Micheals 30 day shred. After the shred I am atarting a 12 week weight lifting plan. Now my question is…
