Replies
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Your an inspiration and thank you for the motivation to keep pushing on.
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Yes, P90x works great, don't over do it though you can hurt yourself. I used it 3 years ago and lost 40lbs, hurt myself and gained it back. Now exercise, portion control, and counting calories i'm half way back to the 200lbs i want to be.
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You look great, and your dedication is remarkable. Good job.
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I bought the P90x 3 years ago and lost 40lbs in the 90 days like it said. However becareful and pay attention to your body. I ended up reinjuring a knee that stopped my work outs until this August. Now I use Ab-ripper X, exercise bike, exercise ball, and the total gym. Oh, and count my calories and portion control.
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Push-ups, pull-ups, and you can fill a gallon milk jug with sand or water to do curls.
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When you have reached your goal for the day, it will "ding" and show you the total amount of calories burned for that session.
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I've given up soda, sweet ice tea, in fact any type of tea, and fast food. Plus I portion control more than ever.
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If your having chest pain that is a warning sign. I'm a nurse, and deal with people that complain of chest pain every day. If your feeling fatigued, have chest pain or pressure like someone sitting on your chest, nausea, neck, jaw or back pain, or have become sweaty for no reason call 9-1-1. While I was over weight I had…
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I work a 12 hour night shift; 6 p.m. until 6 a.m., so I eat supper with my family which I count as lunch then 3 to 4 hours later I eat supper with small snack between them and a small snack or protein bar after midnight. I eat breakfast when I get home and go to bed approx. 1 to 2 hours later. When I get up, I work out and…
