kregerems Member

Take a deep breath. It isn't the end of the world. If you ate foods high in salt you have water retention, you could have eaten more than you should have without working out, or it could be your time of the month. Anyway, start over, count your calories and watch what you eat for the next few days. Put in some extra cardio…

Yes, it is a cardio and strength training exercise and it has Tanya who shows you the modified movements. I used it and loved it so much I got GAMMA for the Strengthening portion.

I did not find anything wrong with what she had to say. The FB Police violated her 1st Amendment rights of Freedom of Speech. If people don't want to hear, or read the truth they don't have to read or listen to it. She is trying to help people battle this epidemic called obesity, but some people take it personally which…

Rainbow, check out my profile and add me if you want.

Have you tried going to the Beachbody Website and ordering them, sometimes you can get it broken down to 3 or 4 payments. If your ordering from a Coach it's 1 payment. The cost of these videos is no more than a few months of payments to a gym, not including the gas and time you spend getting to the gym. If this doesn't…

Check out my profile and add me if you want. I'm here daily, usually 2 or 3 times a day.

Waterlilyz; check out my profile and add me if you wish.

Great job, keep up the hard work.

Pam; Check out my profile and add me if you want. My diary is always open. Scot

Way to go, congrats. That is awesome.

Way to transform yourself, awesome, awesome job.

Hi Alisa135; Check out my profile and add me. I'm on here daily logging and cheering my MFP friends on.

Check out my profile, and my diaries open and add me if you want.

Find cereals high in fiber, Oatmeal can be one, and alternate. Also try eating a fruit in the morning for breakfast and most important, make sure your drinking plenty of water. Believe it or not, if your not drinking enough the body can absorb the water it needs from your colon hence the constipation. I notice a few people…

Welcome. Check out my profile and add me if you want. I've been were you are at about the same age.

You can check out my site and add me if you want.

Bruk; Check out my profile I'll be there to support you if you want friends to support you, add me.

You really have to decide what you want to use it for. The Fitbit keeps track of all your steps, and flights of stairs and shows you how many of each you do along with how many calories you burn.

T25 can kick your *kitten*, but don't give up. Check out my profile and add me. I'm in week 6 or 7 of T25 and I still get short of breath.

I maybe wrong but under exercise add the exercise and it should automatically be taken out of your food (calories) for the day.

We're here to support each other, so check out my profile and add me if you want.

Hi; Check out my profile and add me if you want. I'm just on here to keep control of my food intake and manage what I eat with my workout routine. I'm 48 and well, have to work at keeping the weight off, but I'm not a fanatic about it.

Yes, your going to have to open up your diary. Also, have you measured yourself. Sometimes you'll lose inches, but gain weight due to gaining muscle. Measure your chest, waist, thighs, hips, and biceps. Finally don't give up, if you need someone to hold you accountable check out my profile and add me.

Great job. Keep up the hard work. It is so worth it.

You can check my profile out and add me. I'd be glad to help you.

Hi, you can add me if you want. I've been on MFP for a little over a year. Check out my page if you want before you add me if you want.

I've kept my weight off for 2 years approx. now, however I've kept exercising and counting my calories to keep it off.

Welcome. You can add me if you want. This is a long road, it will be full of bumps and pot holes, but it is a journey worth taking.

Hi Jess, and welcome. You can add me, and you'll find I'm on here posting almost daily and am more than willing to be a sounding board and to give encouragement. Use your depressed mood to help you, what I mean is by exercising you will create endorphins that will actually help curb the depression. Believe me I know, I had…

It is best if you buy yourself cooking measuring cups, however depending on your hand size it would be the equivalent of your hand in a ball give or take.