SardiniaYogi

Hi all, I am a yoga teacher and I find yoga to be relaxing, stress relieving and a great holistic body experience! I was really sorry to hear that some of you had had bad experiences with teachers or just didn't like yoga, yoga should not make you feel inadequate, unable or anything other that great and at peace...I would…

Hi there, I am a yoga teacher and the best thing I can tell you is to be gentle with yourself and respect your limits....we all have a tendency to expect we can do much more than we are capable of and of being far too harsh and critical of ourselves. Yoga is not a competitive sport, do not expect to get into all the…