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Best advice I can give... Get a gym buddy! When one of you feels like skipping, the other one can encourage you to go. Plus, you will feel guilty about standing up your buddy if you have workouts planned.
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Hi! So I took a look at your diary and I have several pieces of advice for you to be successful. First, you are eating a lot of processed foods. These will really hurt you in your weight loss goal. Plus, they really aren't good for you. There are also a number of foods that are high on the glycemic index. These are foods…
