DanOhh Member

Welcome to MFP, Karen! Good luck to you!!

Welcome to MFP! You've found a great tool to get you on track. Good luck to you!!

Welcome to MFP! You've found an excellent tool for your journey. Good luck to you!!

Give yourself rewards for making weight goals. Such as every 10lbs. lost get yourself something fun (not food).

Way to go! Congrats!!

Congrats on your new baby and welcome to MFP! You've found a great tool to get you to your goal. Good luck!!

Faith No More – 'Digging the grave' (excellent beat for running)

Welcome to MFP! Feel free to add me.

Welcome to MFP! Congrats on your baby girl. You've found a great place to get on track. Good luck!!

Great job! I use to hate running, too. Now, it's my favorite exercise. Keep it up!

Welcome to MFP! You're welcome to add me if you like. Good luck!

I did it last year and I'm still running today. It works!

Yes, it feels wonderful. But, it is nice every now and then to have a 'cheat day'.

You're welcome to add me if you like.:smile:

It's called 'runner's high"

Walking outside.

It'll happen. I reached my goal in less time than I thought I would (Just under 9 months. I thought it would have taken a year). The best part about losing the weigh is that you can enjoy the journey; weekly weight loss, compliments, and feeling better. It's not all about eating less and exercising more. Enjoy the journey.

MFP probably isn't the right place to ask about using pill to lose weight. Weight loss is a marathon not a sprint.

They both aren't accurate but MFP is closer due to calculating your weight. The adv. treadmill has no idea how much you weigh..

Comedy podcasts - Adam Carolla Show, Doug Loves Movies, Nerdist, Sklarbo Country...

Welcome to MFP, Nita! Good luck reaching your goal!!

Carrots are a natural sugar not the same as a processed sugar. Enjoy your carrots.

I had to step down slowly. First no smoking in the house; then not in the car; next during the day. The last and hardest for me to stop was smoking while drinking and that step was the longest. I don't miss them anymore now but it was tough. Good luck to you!

You lose weight easy at first. This is mostly due to losing water weight. When your body settles in the weight loss becomes a lot slower and were a lot of people stop due to frustration. This happens to everyone and you become happy w/the loss of a pound a week. Stop weighing yourself daily, this can get you discouraged.…

Your first week is always huge due to water weight loss. Your body is just adjusting to the change. Keep at it.

Thanks for the link.

Do you exercise?

Count the walks, the 'sedentary' deals with you not being active during the majority of your day behind the desk.

Morn-N! Ed!

We all have had the scale be our enemy at weigh-in. BUT, remember this the scale is just a number. Take measurements! I wish I would have done that in the beginning. When you run into friends they don't say, "Wow, your scale number has come down." No, they say, "Wow, You look great!" Don't let the scale be your only…