DanOhh Member

I think I've actually mellowed out a little since I've started it. I can tell the days that I don't have as much water, though. On those days I'm quicker to irritate.

Special K - Vanilla Almond w/Silk Almond Milk 182 calories.

Dropped the Y and bought a treadmill for the winter. I'll save money in the long run since I prefer to workout on the streets instead of at the gym.

You've found the perfect site to keep you on track. Welcome to MFP!

Welcome to MFP! You've found an excellent site to hep you in your journey. Good luck to you!

Just like it should be everyday. PORTION CONTROL.

Welcome to MFP, Megan! It's an excellent sit to help you stay on track through the holidays. Good luck!

WTG! Victory!!

I include it as water intake as long as there are no calories, sodium or caffeine in it.

Welcome to MFP! You've found a great site to keep you on track and focused. Good luck!!

Welcome to MFP! You've got the right attitude. Slow and steady wins the race. Good luck and congrats on the 3lbs.

Focus on your goal. Everything else is just a distraction. Your goal is what you want to weigh at the end. Advertisements, the daily scale weigh-in, what your high school buddy looks like, TV, movies... etc. Don't let any of these things take your eye off the prize. Do this for you and no one else. You can do it. Good luck!

Welcome to MFP! Good luck reaching your goal!

Great job Batgirl!

Excellent job! Way to go!!

Awesome job! Way to go!!!

Welcome to MFP! Good luck to you!!

You just got to do what you do. "You can lead a horse to water but you can make it drink". If he see your success he may become more willing but you nee to concentrate on yourself and motivate your self to reach your goal. Good luck!

Welcome to MFP! Congrats on quitting smoking, I now that can be tough. You've found a great place to keep you on track. Good luck!

I graduated C25K. Excellent program. I highly recommend it.

Welcome to MFP! Good luck reaching your goal!

Ditto!

Welcome to MFP! It's get ya back on track. Good Luck!

I agree not all strippers are cute. Just ask the day shift.

Welcome to MFP! Good luck reaching your goal!

Not sure what you mean by this comment. Are you saying that men don't have a problem with weight gain?

Type your IMG in lower case to get the pic to work. Congrats on reaching 100. Great job!!!

You are absolutely right about the pinch collar.

You have to establish dominance. You're the pack leader. Where you go he follows. Try going for walks but do not let him lead/go past you. You may have to use a choke collar for this. When you feel more confident try increasing your pace. Good luck!

Just make it viewable by friends. They'll keep you accountable. The only reason, I see, to make your diary viewable by all would be if you had a question you'd liked answered by the community and they'd need to look at what you're doing. Good luck!