laurynmcl

Wow - you lost 123 lbs. What an accomplishment. Please feel free to add me. I started at 196 and have lost 8lbs. - 38 to go.

Feel free to add me. My goal is to lose 30 lbs. too. I started to get serious about this and am looking for support too. You took the first step - good for you! Created by MyFitnessPal.com - Free Calorie Counter

Please feel free to add me. I am 57 and have had extra weight for most of my adult life. I am working on changing my eating habits, by recording everything I put in my mouth, not eating to deal with emotionswith food and getting 60 minutes of some kind of exercise every day. I think activity is the trick and planning meals…

Thank you so ,much for sharing witth us. We don't have to be kind because you look fantastic and you have done a wonderful job. Way to go for treating yourself well and for the hard work it takes to lose those pounds! My smiley is blowing you kisses of congrats - not driinking with both hands. :drinker: Created by…

Yes we will! Created by MyFitnessPal.com - Free Calorie Counter

Congrats and thank you for sharing this with us. You will be running several miles in no time. Celebrate your accomplishments! Created by MyFitnessPal.com - Free Calorie Counter

Please feel free to add me. I need to lose 40 lbs. too. Created by MyFitnessPal.com - Nutrition Facts For Foods

We've all felt lonely at times - even in a house full of people. Have a good sleep - life will seem brighter tomorrow. I am sending you a great, big virtual hug.:smile: You have lost 75 lbs. - truly amazing and you "look fabulous Dahling!" Created by MyFitnessPal.com - Nutrition Facts For Foods

You need to eat. Your body is telling you that you need to eat fuel. That means protein - greek yoghurt with fruit, almond or peanut butter with whole grain bread or crackers. Veggies or fruit and some hummus or low fat cheese, chicken, boiled eggs. Stay away form the metamucil - it is not food and can actually cause very…

You are an inspiration. You look absolutely stunning! Congratulations!

Definitely not rude. You do wha you have to do to work towards your health goals. The previous suggestions are excellent!:smile:

It;s a tough one to break. Exercise helps - especially walking. I also went for therapy and found that learning to recognize my emotions and to retraIn my thinking processes helped me to learn healthier ways to feel better. There is a book that I have found helpful called The Cognitive Behavioral Workbook for Weight…