nillawafer

I completely agree with both above comments! You can set yourself up for disaster if you do not give yourself a LITTLE treat once in a while. The method my husband and I do is give ourselves 1 treat meal for the week. We usually plan it on Friday night or Sat., but we allow ourselves to have something we normally don't…

Thank you Anna Banana for the above clarification. That is what I'm meaning when I say muscle "weighs" more than fat. It is by volume. I should have made that more clear. I appreciate the correction. :flowerforyou:

Thank you for posting this water info!! All of it was a great reminder to what I know I should be doing. I am addicted to McAlister's unsweet. tea and I trick myself into thinking that I'm getting plenty of water from it. One way that I learned about exactly how much water to drink (from a fitness boot camp) was to drink…

Okay, so I did a little more digging in the feedback section and found out how to do some things! As you can see below. Thanks to drcupp!

I started this a week or so ago and have enjoyed the accountability and support already. I'm having trouble getting my profile to update, however. My information doesn't seem to be going into my profile page, even after saving. A little confused about that. Also, I'm wondering how to get my ticker to show up automatically…

For me, I try to weigh myself 1/week or every 2 weeks first thing in the morning. If you are doing a lot of weights and strength training you may not want to rely very much on the scales because you will be building muscle and muscle weighs more than fat. This may feel discouraging to not see the scale move much, so a…