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i'd love to be in on this, its more the encouragement to keep focused for me. i would love to reach my target. so please add me i've just reset my goal and starting weight as i felt that i started to gain again after losing 20lbs previously.
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Okay, i've upped my intake to 2000 and i will explore the app more so i understand it fully, really appreciate the help. lets see some results in a few weeks. :D
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Oh okay, so i should pay less attention to the pie chart but more to the spreadsheet breakdown? also is 1800 about right to lose weight for my stats?? i don't want to be under eating.
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i am 5ft 11in / 87kg (192lbs) Don't know my BF% im afraid and i do a fair bit of cardio exercise 5 times a week, varying from Bike,Running and Rowing.
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so my calorie limit is set to 1800, i've eaten 1018 through Breakfast and Lunch with the graph on the app showing that i've reached the daily goals for Fat (55%) , Carbs (30%) and Protein (15%)..
