Teliooo Member

I don't really agree with that. You just incorate them into your goals. 5 grams of fat and 2 saturated is not to much at all. I have had no trouble losing weight eating eggs. Yeah if you go overboard but that can be said for many foods.

1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels. Don't worry about cholesterol in eggs. Dietary cholesterol isn't bound to blood cholesterol. Read this, this, this & this. If you have bad…

I hear ya. My house mate's mother came round the other day and said you are so slim what size are you an 8. I was like nahhh and then I thought hang on, I am a size 8-10 top half yet I can't just take the compliment. I am so used to being huge that I don't even notice how much slimmer I am. I think you just have to take it…

totally awesome. x

Man, what idiots. First of, your boss should NOT be able to talk to you or act like that. That needs to be reported quickly. Your friends is obviously not a very good one. I don't think you will have changed at all losing weight, well not in that sort of way. I have noticed that a friend or two is in now way keen to…

To be honest, you looked fine before but you look real good.

To be honest, you looked fine before but you look real good.

To be honest, you looked fine before but you look real good.

To be honest, you looked fine before but you look real good.

To be honest, you looked fine before but you look real good.

To be honest, you looked fine before but you look real good.

that is an awesome job girl x

Her join date is January the 1st.. A lot people stay away from forums.

wow, a 1000 deficit each day? That must be so hard on your body. I know many on here can help you as it sounds like you are not eating anywhere near enough. x

LUSH X

they are only painful to take out when freshly done or infected. Runny nose or cold is not a bother if you wear a ring. I don't even remember it being a problem. Yes they do leave a mark but it depends on your skin and I don't care about my marks as I still use the holes.

I have two nose piercings on the same side and have done since I was about 19. I love them. I don't wear them so much but the holes are still open.

I don't believe in God and i have lost a hell of a lot of weight without his help. If your scale was not budging, you were doing it wrong. Simple. This isn't your blog but a public forum and you will receive negative comment as not everyone in this world believes in God or likes being preached at.

I eat 1470 cals a day or close to that before exercise. I probably on work out about 3-4 times a week, burning about 500 a time unless I go swimming. I then make sure after all the exercise I have a net intake of at least my limit. So for example. Day: 1470 is my daily in take. I have burned 600 cals. I then make sure i…

smokin' hot!

Hiya Yeah I did. I am still here, can't imagine leaving. Oh and I apologise for my poor spelling, I have the flu and my brain is a bit fuzzy.

Haha, I can relate to so many of these. You have lost so much weight and you look awesome. x

Truly excellent work hun. You look so different x

I wasn't at my biggest in my before photo just the only digital copy of me at my largest. 20 stone is pretty big to me. I was unbelievably unhealthy and unfit, Thanks guys. I feel much happier.

I am neither and I have a lot of fun.

woaaaaah mama. AMAZING JOB. I found some pics of myself yesterday, it is amazing what you forget. YOU look incredible.

Tea Pigs!

A shovel for that show.

Take away - England. Take out is a very American term I think?

I LOVE my wii. Have had it for years. I mainly use to to chart my weightloss (wii fit plus). Initally I worked out on it loads and lost weight but then I started walking, swimming etc so I don't have time for it. I am planning to start it up again with a Zumba DVD or something like that. I can't really afford the classes…