Teliooo Member

Stunning legs!

Does it show to high or low?

OMG, what a lost. You look SO FANTASTIC!

Inspirational!

You only have 23 pounds to go girl. That is nothing in comparison to what you have achieved in life. You can do it. Think of some people on here who have lost over 200 pounds. Never quit!

Is there really any point giving up and just going back to the way you were? You will just have to start all over again. Not losing weight in a month is nothing, just keep on going if you have a calorie deficit our body will eventually lose the weight no matter what. Keep a track of inches lost as well. I sometimes lose no…

I was with my now ex at the time. I barely ever left the couch and pretty much stopped going to uni. When we broke up I just stopped eating as I was so depressed. I remember stepping on the scales before we broke up and it said nearly 20 stone. I was shocked. Also I went to see a nurse for something completely different,…

From my heaviest to now I have lost about 100 pounds = a 2 month old horse

you need to make the IMG into small case

lose.

Cut out the booze or at least cut down a lot. All those empty cals, loads of sugar etc are no good for you. Defo cut that sodium, I cut mine down to try and only have 1500 a day. I started this just last week and can already see the difference on the scales. Eat veg and maybe cut the carbs a bit. Also just accept that some…

5ft 6 here. Massive bottom half. 47 inch hip but a 28 inch waist. Nightmare for clothes but I do love having a smaller waist to hip ratio. This was looks nicer I think. Feel free to add me. I used to weigh about 280 pounds (20 stone) but am down to 178 (12.8 stone) Did this very slowly over about 3-4 years but got…

Online, been together 6 years and we have a 2 year old x

I barely drink my 8 cups and have lost 1-2 pounds a week. I drink tea etc but defo not near 8 cups.

I'm not up for giving kids horribly sugary food. Also mostly only teenagers come to the door. I don't hate it, it is just yet another day for companies to exploit.

I used to have major major IBS. I then cut out dairy and it made it so much better. I only have out breaks when I eat something I shouldn't. Can you work out what is making it appear. I used to find taking peppermint tablets really helped. x

Tell that to my boyfriend who has a six pack and eats junk food often! You cannot spot reduce but I find walking, cycling and swimming help keep mine flatter. I have the pooch too (from before having my kid) but it is shrinking. I found that the 30 day shred has taken over an inch from it. How does it give you infections?

Those who can't teach... and those who can't teach, teach gym.

me too!

What support are you not getting?

A woman I know has been on the Cambridge diet on and off for 3 years!! Umm that diet defo ain't working.She gets sick constantly and can barely eat food any more. She was on atkins recently and balked at how many carbs were in the crisps I was eating, then proceeded to eat 2 bags of pork scratchings as they are low in…

OMG, you have done so well.

beautiful x

AWESOME!

crisps.

Fat food is expensive! You can make a meal for two on what a fast food meal costs. There are all sorts of ways of eating healthy for cheap but people are not willing to shop around as they just want convinience food.

All of the above.

If u can see my photos, I got a a great sheep costume which could be made for cheap I reckon.

Defo, I had a yummy one today. I always add a banana and either strawberries/blackberries or some pure fruit, no added sugar jam. Today I added peanut butter as well to boost my fat and cals intake.

I eat turkey to up mine and I have a protein shake after working out. I also eat almonds. x