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Way to go I noticed the same bad habits myself and low and behold some weight 11 pounds came back - I started to record my food and exercise and have lost 4 pounds of it . 27 pounds to goal. Keep posting you are good inspiration
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This sounds great, cant wait to try. Is this recipe in the mfp database. Thanks
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I would try increasing protein intake, minimum 80 grams a day, it sure helped me when I reached a plateau. Good luck and do not get too frustrated - your hard work will pay off! Like most of us it is the mental not the physical that holds us back
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Great post Jeanine - I concur with every point It is wonderful to have my life back
