ktrautloff

Going over on protein is not a bad thing.....and the totals they give you are not 100% accurate. What you really need to concentrate on is a simple equation. Try to remember this: 40%/35%/25%(40%carbs, 35%protein, and 25% fat). Also you can take a free meal once a week if you are just starting and twice a week if you have…

Thank you!!!! And wishing you great success!