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You're not turning fat into muscle...that is such a myth. Fat and muscle are two completely different tissues in the body. Because they are created, regulated, and destroyed by different (and opposing) metabolic pathways, it’s physically impossible from one to turn directly into the other. But you are getting…
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Please include me too. I'm re-starting the program and hopefully I can stick it out this time.
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That's funny
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It is hard...just imagine....athletes do this kind of intense training every day and that's why they are so freaking fit...like he says you have to want this...you really do because it is hard....not everyone is cut out to this type of training....dig deep like he says and rest when you need it....you can do it.....
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Your body is going to be sick (in a good way) when you finsih....keep up the good work....then take it to the next level
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very handsome.....
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I definitey agree with looking in to your food intake....that matters alot..and switching up your workout whic appears to be mundane.....I would suggest checking out bodybuilding.com. Not for bodybuiling per say but to see how normal everyday people have transformed there bodies. You'd be amazed!
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I think both of those guys are attractive and yes they probably have big.....which I don't mind a'tall...
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Very pretty....keep it up girl and your man will be jealous....
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Zumba?:wink:
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Definite change...You're toning up nicely...keep up the good work....The abs are there and the definition is pushing through...This next month will be the one. Good job!
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I can totally relate. I just hit my 150's today too. I just had to weigh myself today.....coudn't wait. I was holding onto 161 for almost 2 weeks. Today, I can proudly say I am 157 lbs. Now I'm working my way down to the 140's. Feels good doesn't it!
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Hot!!! Gotta love the attention....
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I will be doing the "insanity workout" here soon as well. It looks to be challenging and that's one of the reason's I'm eager to do it. And the fact that I want to push myself to insane levels to reap the wonderful benefits in 2 months... "Dig deep" I know you can do this.....
