lqtransformation130 Member

My birthday is also in September and I would like to join you on your 40lb challenge to lose. sending you a friend request. We can do it!!!

sounds great!!!

It would be nice to get to my first goal weight by Christmas. Hopefully after weigh in tomorrow, it will be 30lbs. This would definitely help me to stay focus and move closer to my goal!!!....So yes, I'm in!

You guys did an excellent job! so amazing

You look marvelous! Thanks for the advice!!!

your dedication and commitment is definitely paying off! WONDERFUL job!

Use their comments whether negative or positive as a motivator and keep going!!!!!

I agree with canuckoo, I feel fuller longer when I increase my protein intake. Also fiber keeps you fuller longer.

Today was my first day as well!

Add me I want in! I am starting tomorrow.

You will just have to try not to over do it. There is so much food and if you are a drinker, lots of drinks. When I went I took the stairs instead of the elevators and I worked out and enjoyed the beautiful view.

black ops

START DATE: MARCH 1st Day 1-50 squats----COMPLETE Day 2-55 squatsCOMPLETE Day 3-60 squatsCOMPLETE Day 4-Rest Day 5-70 squatsCOMPLETE Day 6-75 squatsCOMPLETE Day 7-80 squatsCOMPLETE Day 8-Rest Day 9-100 squatsCOMPLETE Day 10-105 squatsCOMPLETE Day 11-110 squats......130 completed Day 12-Rest Day 13-130 squats Day 14-135…

love your ticker!

Add me, I have a ways to go as well!

what an awesome job you have done physically as well as mentally!

START DATE: MARCH 1st Day 1-50 squats----COMPLETE Day 2-55 squatsCOMPLETE Day 3-60 squatsCOMPLETE Day 4-Rest Day 5-70 squatsCOMPLETE Day 6-75 squatsCOMPLETE Day 7-80 squatsCOMPLETE Day 8-Rest Day 9-100 squatsCOMPLETE Day 10-105 squatsCOMPLETE Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140…

I'm gonna challenge myself to 50miles

I just received my Polar FT4 on Monday and I LOVE it!!!!!! It takes the hassle out of monitoring this monitoring that. All you do is put on the adjustable chest strap with the Polar device facing forward slap the watch on push a button and you are set. The watch is simple to set up just follow the prompts. It also beeps at…

Thanks for the pics! Your consistency, determination and hard work shows off well!!! Way to go

ONE WORD:::::::CONSISTENT:::::::

WOW, U LOOK SO CUTE!

Hello, I am a fellow niter!!! I would like motivation as well as give it. Sometimes my binge eating happens in the wee hours of the night when I'm bored. Who am I going to call??? Nobody..So add me if you like...

If you just have to have salt try Accent, Mrs. Dash or sea salt. Also I have started using paprika, cayenne pepper, crushed red pepper flakes, red,green and yellow bell peppers, onions, cilantro, celery, just a few to flavor my food. I am also trying to enjoy foods in a natural state as possible when tolerated...

i want to learn how to swim

GREAT question. I am going to give it a try starting the 7th. WAIT... I am going to DO IT starting the 7th.

GREAT JOB! How inspirational your loss is!!! I'm just thinking of how I am going to look once I lose 50lbs**SIGH** 50, I'M COMING FOR YOU!!!!

i am hoping to have surgery in January so mid February for me.

ADD ME!!!