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ya I did it.!!!
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I also want a tracker advice please on what to do.
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I was really hoping to lose a kilo, but you probably are right small steps is the best way to go eh.!! My aim is to lose a kilo a week, which to me doesn`t seem alot but when you convert it to ponds it does sound alot.
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thanks all for the wonderful encouragment.:bigsmile: Next time I won`t jump on the scales.!!!
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so sorry bout doubling up, I am still working eveerything out.!! I have a awesome aerobics video which I did today and also a 30min walk so am very pleased with my effects.
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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hi there, I am very new to this site and have 10kg or 22 Ib to lose, I love a challenge so am hoping this 7 day challenge will be what I need to help get me started.
