willdo23 Member

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  • Hi.....about the flax seed....I sprinkle on top of salads, cottage cheese, cereal.....when i make my pumkin pancakes for my family I put flax seed in there (must be seed.....not oil to bake with it)....just watch out how much....use gradually, it can give you some tummy trouble .....:happy:
    in Ground flax and food?? Comment by willdo23 August 2011
  • Congrats....you deserve it......:smile:
    in Reached A Key Goal! Comment by willdo23 August 2011
  • awsome....you should be proud.....remember how this feels, though....if at some point you hit a plateau:smile:
    in THIS FEELS GREAT Comment by willdo23 August 2011
  • :smile: I am in the same boat....but 2 kids....I finally realize I better to take care of myselfl.... I have 2 kids and both with be in school come fall.....so I can have "me" time....extra gym etc..... I like planning....so so far MFP has been great for doing my food....:
    in 100 Pounds to lose & PCOS Comment by willdo23 August 2011
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