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Water is so important! Keep chugging it! If you drink a big glass of it before your next meal, it will help you feel full. With the pizza, Smart Ones is a good choice, but if you have high blood pressure, watch the sodium in those. Another big change that will help you is to pay attention to your body. If you stop eating…
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If you're hungry, try eating more protein throughout the day. Eggs and peanut butter stick with me much longer than a lot of other foods, plus they help me work out much harder/longer. Good luck.
