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wow i really enjoyed reading that!!
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haha muscle !
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Honestly, the best feeling in the world is losing weight. When you're on a roll and you see the pounds shedding..the only thing you want to do is continue to work hard to lose the weight. They say it takes 21 days to learn a new habit. So if you work out hard every day and eat exceptionally well for 21 days..your new diet…
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I feel like weighing myself every day actually helps me. It keeps me on track for the rest of that day because I think to myself, I want to be less tomorrow. even if it's only by a fraction of a pound. I don't know! that's just how i am :)
