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I'm 5'3" and weigh 185lbs and in a size 18, loose. Size 16's are still too tight (muffin top even when pants stretch out from fresh wash). I'm also short waisted so I have to find pants to fit my big hips. When I was weighing 130-135lbs, I was in a size 5/6. Huge part of this is going to depend on what type of muscle mass…
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I agree, overall you are doing really well. I would keep an eye on the sodium, but overall it's not bad. Are you able to work in a little more exercise? 10min at a time? I know that with most folks working an office job, even extra 10min here and there is hard to do. Those small, extra workouts, add up and burn more…
