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Woohooo!!! Right now I'm training for the Chicago Marathon, so I'm less calorie reduction focused and more calorie replacement focused. (read this as: "holy **** what can I eat that won't make me feel like a cow but will keep my stomach from speaking to me" - so far I've got nothing.) Post race day, I'm chopping calories a…
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Hey - If your gym has classes, that's a GREAT place to start. I know the gym I go to has some different classes like "tight and tone" that teach you different kettlebell and weight techniques. Another place to check: youtube. You'd be surprised at the number of how-to videos you can find. They'll at least give you a good…