Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Woohooo!!! Right now I'm training for the Chicago Marathon, so I'm less calorie reduction focused and more calorie replacement focused. (read this as: "holy **** what can I eat that won't make me feel like a cow but will keep my stomach from speaking to me" - so far I've got nothing.) Post race day, I'm chopping calories a…
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Hey - If your gym has classes, that's a GREAT place to start. I know the gym I go to has some different classes like "tight and tone" that teach you different kettlebell and weight techniques. Another place to check: youtube. You'd be surprised at the number of how-to videos you can find. They'll at least give you a good…
