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Thank you for explaining this! You're right.. I'm stuck now.. so I have been looking to try ANYTHING that might help. I guess eating more is somehow the solution.. and I bet you're right... because that is what everyone says.
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lol I didn't realize how long it was until after I posted :) you are correct.. if I was someone else I would say TLDR.
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I think you're right.. it's the only thing I haven't really tried so far.. patience and adding calories. Patience... ICK lol. I did not know that muscles will retain water from exercise changes. It really, really helps to know that. I wondered why I was peeing so much less.. I thought I was retaining water for some other…
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Yes, I forgot to mention. All my bloodwork as of 3 weeks ago is perfect. Perfect tri-glycerides, perfect cholesterol, all hormones check out totally fine. Thyroid was the first thing I had them check, but no problems there. My anemia is also gone and I have regained a normal level of iron. When I weight train I switch…
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I was on Ortho-Tricyclen 2.5mg (the highest dose). I suffered TONS of consequences in that year.. stretch marks due to excess estrogen (my dermatologist and physician BOTH verified they were NOT from the weight gain), lots of hair loss, very, very high tri-glycerides and cholesterol, general inability to lose any weight at…
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I should probably mention that only recently have I lessened my weight training and started focusing on cardio. Up until 3 weeks ago I was doing a 1/2 hour of cardio 4-5 days a week at around 115 lbs of weight for legs and 50 lbs for arms. My calisthenics includes an 18 lbs weight bar for combination lifting and squats as…
