kgentz Member

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  • Hi there! Recently re-joined MFP. I had some labs drawn and found out I am borderline diabetic. So it's time to get my butt in gear!! Mainly focusing on diet changes (40/30/30) and then looking to introduce more activity. I would love some new friends to help motivate me, so feel free to add away!!
    in Post here if you want more friends! Comment by kgentz February 2016
  • I started the slim fast 123 plan about two weeks ago. I have been doing pretty well, with a few cheat days here and there. It really clicked for me when I started using the slim fast cappuccino as coffee creamer. Makes it easier for me. The only problem I have had is that within the past week I have had no energy and I…
    in ive just started the slim fast 123 plan Comment by kgentz July 2012
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