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You should start with a lower weight loss goal! Give it more time! You can loose the 12 pounds in a month but it'd be VERY difficult and probably very unhealthy!!! Don't try to rush weight loss give it time! The more time you give, the harder you work, the better the results! (:
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I put two pictures on my fridge one of a large women and one of a Victoria Secret model so I can encourage myself everytime I go to my fridge to not over do it! :p thats a little helpful thing. You should cut out sodas and any fast foods! I'm currently using slimquick which seems to help! You should always eat breakfast so…
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Gold fish! :p (Extra cheesy/ extra cheesy & pretzel one) omg. so good lol! And if your trying to cut back on those two mcdonalds cheeburgers you should watch movies about whats in their food or watch super size me or something. I use to LOVE McDonalds but now, I feel like throwing up thinking about it!