Replies
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Wind BLOWN hair
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Pizza
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grace
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Rice Cake
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I have mine set similar. 40% carbs, 40% protein and 20% fat, 1200 calories and I'm also using intermittent fasting daily only eating between 10:30 and 6:30. Started May 9 and currently down 13 pounds. I have a hard time hitting those macros and when I hit the 20% fat number, or the 1200 calories, I stop eating for the day.…
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I like to sautee an onion, garlic, fennel seed in about a dash of olive oil and then add crushed tomatoes and I throw in white beans for more protein. It's quick and easy and tastes great.
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Whole what english muffin, poached egg and one thin slice of swiss
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Try whole grain Quinoa. I make a big batch all at once and keep it in the refrigerator and portion out as I need it...just microwave to heat it up. It's gluten free and has a slightly nutty flavor, it's a great substitute for rice or couscous. High protein, good source of fiber and contains B vitamins and iron.
