lilfunch

QUAKER OATMEAL W/LOW FAT MILK ,PECANS.RASNS A LITTLE CIN AMD NUTMEG, BROWN SUGAR. I EAT AT 5 AM AND DON'T GET HUNGRY TILL ABOUT 10 AM.

first water second do something else or 15 min and I mean anything else ...clean, fold laundry, go for a walk, sit ups, read any thing and usualy it will pass. three stop beating yourself up, it happens if you have to have it well sit and eat it but enjoy it an then let it go. you have to like who you are not what you look…