sheilarosella Member

still enjoy my wine..usually weekends and a glass or two after a long day at work..but always log and try to keep in my allowed calories..when I go over board it does effect weight loss so try to limit the amount..but life is for living :drinker:

feel free to add me..never to many friends

feel free to add me..

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I do O+ ..hate the finger prick. ..love that I am helping someone in need my little way of doing something good .

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can add me 5'2" at 133lbs..goal one 130lbs when i get there thinking of trying for 125lbs...49 years old and trying to get toned again..let it go and ready to do it again and keep it this time...

sorry hated it felt light headed and only lasted a week.

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what's football...:indifferent:

quit smoking five years ago..a few pounds there...then my father died three years ago and kind of lost my desire to workout like I use to..finally getting out of that funk and back to the way things should be

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did well all week but the weekend is mine to enjoy so you know I had my wine last night and more than likely tonight also..but I am not counting I am just enjoying.:happy: :drinker:

Hello all my friends..I am forgetting the holidays..drank enough for my family..think i will wait till friday mmmm hopefully lol

started today also..loved it but can tell I will be sore tomorrow...was a great sweat made me wonder why I did 30 min of cardio first..add me as a friend if you want , have a feeling I may need some motivation if really sore.:smile:

feel free to add me...always ready to make more friends

been a super lush over the holidays. yesterday only none drinking day...oh boy..I guess i should just go with the flow till the New Year..come on Sunday..

I am not a professional but when I started to gain or plateau I increased my calories and I started losing..body thinks you are starving it if you are not eating enough for your workouts.

been fairly good lately but christmas parties all weekend may not be so good...oh well guess i will just enjoy

thanks Glitter for the challenge and all the hard work you have put in

can't believe this is the final day already been under the weather so not so great couple of days Here are my totals for Nov.30 today: 324 total: 39269

Here are my totals for Nov.29 today: 324 total: 38945

have to catch up for a few days Heres my totals for Nov. 28 th Nov.26: 307 Nov. 27: 136 Nov. 28: 2586 total: 38621

white foods white bread white pasta white flour white sugar white rice

I smoked for 30 years tried quitting mutiple times with all methods only lasting a few days to a few weeks, once even a couple years always to go back. Finally 5 years ago I quit using accupuncture I have not touch a cigarette since. Now I have gained 15 pounds but i feel so good . I really notice in my workouts I can…

here are my totals for Nov.25 Today: 310 total: 35592

here are my totals for Nov.24 Today: 3095 total: 35282

here are my totals for N0v. 23 today; 333 total: 32187

Here are my totals for Nov.22 today: 262 Total: 31854