sheilarosella Member

welcome back you can add me

i record it under cardio as strength training

100% Canadian :wink:

welcome to add me :smile:

appreciate the in put will definitely check these out

I do believe I came to the right place for advice as there are many lifters and trainers here to ask. Just looking for personal experiences so your reply was completely not needed.

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I have been lifting for 20 years but let it go over the for about a year just here and there because of a death in the family but for the last 5 months have gotten back into it increasing weight every workout or week using routines from body builders.com. but have seen so much on here about 5x5 training and NRFOLW would…

thank you

I am starting with some very intense hot flashes and night sweats and headaches and dizziness was thinking of looking into bioidenticals. My question for you is would you have taken them if you knew then what you know now about your experience with them.

Sorry a pound of fat and a pound of muscle both weigh a pound

65-68 takes a lot of effort on cardio to get my heart rate up

I could not agree more:love:

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best thing I have heard all day Amen

Tried it for one week was all foggy brained and miserable so not worth it for me :noway:

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feel free to add me

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great job big difference..keep up the good work:smile:

5'2'' 135lbs started at 147 ..goal 125lbs since I am a little older but would love 120lbs add if you would like

I am appr. the same size 5 2 and had the same problem increased my calories by following Oxygen Mags. workout and eating plan in months jan. feb. and march can be found on the site and in the magazine. now finally losing a little more when i stick close i lose about a pound a week when i alter a little still lose about .5…

bump must try

feel free to add me

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thanks ladies..mega D did not help..had blood work done today and exrays will find out in a couple weeks if anything shows there

thanks girls..only use a little brown sugar on morning cereal..maybe sweetener in my yogurt.. Never heard about the magnesium supplement will check it out. Have a doctors appointment tomorrow then will check out with my accupuncture doctor. Also going to check out possible food allergies just find it strange it only…

Love it

congrats amazing accomplishment ..great story gives me chills..fellow donate here