I had a total hysterectomy back in July and, whilst I initially lost weight, I now seem to be gaining rapidly which is thoroughly demoralising. I know that a lot of it has to do with my unstable hormone levels (primarily low oestrogen) and am hoping things will stabilise once I get my HRT sorted (but this will be a long road). I am considering starting the 5:2 fast diet - not only for the weight loss but also for the health benefits. I understand, if followed correctly, that there can be positive changes in blood chemistry. I know Michael Mosley's book talks primarily about blood glucose etc but has anyone tried 5:2 and had a lessening of menopausal symptoms and increased hormonal stability?