Announcements
Link to our old thread for background info
http://www.myfitnesspal.com/topics/show/345844-near-or-post-menopausal-group I am hopeful that this works as I have never established a link before. This thread was the genesis or this new group and contains many of our original posts and an introduction to many of the members. For new members - and for those of us like…
Moderators
It seems kind of silly posting this because it is unimaginable that we will have the need for moderation within this group and we want people to have the freedom to discuss anything that is relevant- but it is suggested by MFP that we have at least a couple of additional moderators who can attend to things around the clock…
Posts
In menopause and stuck
Hello! I’m new to this group. I’m about 1.5 years into menopause and seem stuck in my weight loss efforts. I get 1500-1700 calories and I do light to moderate exercise most days but can’t seem to drop the wait. I went on HRT in October hoping for more energy and better metabolism, but two weeks later I was diagnosed with…
New to the group
Hey ladies! I'm looking for women to help me stay motivated and share recipes, thoughts and info with. Seems like this post isn't active but if someone knows of an active group please let me know. I'd love to join.
New
Hi everyone! Just found this group. I’ve read several post stating that this group is not very active. Maybe we can change this together. I need accountability friends to gain muscle/ lose weight. I hope I can be that friend to you and vice versa.
Menopause is NO JOKE!!!!
Hi ladies! I’m starting my wellness journey and joined this group in search of MY SQUAD!!!! Looking to share inspiration, recipes, wellness tips, victories and keep each other motivated throughout this journey. Here’s a podcast that gave me so much clarity. I cried, ate a “regular meal” without guilt and got back on MFP…
Hi
I’m Vikki New to this group fell free to add my. I’m trying to figure this app out and increase my daily steps.
Looking for friends of a certain age
Hi Everyone, I have posted on here introducing myself, but every time I try to add a person who comments, or peaks my interest I don't have the option to do so! I use my iPad, iPhone & Mac, but the Add Friend button is never available ... I am wanting to gain friends, so if anyone wants to add me please do so. I will…
Looking for MenoFitnessPals
Hello everyone! I’m in my 5th year of being post-menopausal and for my 55th birthday I was given an osteoporosis diagnosis. I’m fairly outspoken about my menopausal struggles in my feed and would love to have some MFP friends going through the same so we can share experiences. All are welcome. Melanie
Waking up early - is this a symptom?
All my life I have been a night owl. I have wrestled with insomnia since I was in elementary school. I could get up early for school/work, be exhausted all day, and perk up as soon as the sun went down. To make matters worse, my body has always wanted 8-9 hours of sleep a night. Not very compatible with having a day job! I…
Introduction: Hope
Hi! I'm 54 and it's been 145 days since my last cycle. They only started decreasing last year. Seems I'm a little late to the table on this. In any case, this is the longest stretch so far. Symptoms I'm having regularly are body aches, fatigue, hot flashes, and trouble sleeping. Oh, and dry eyes. So HI!
spotting during menopause?
I haven't had a period for one year but twice I had some light spotting for a day or two. Does anyone know if this is normal? Darlene
