Replies
-
feel free to add me...log on everyday but respond to friends posts only maybe weekly because of busy schedule but love knowing there is support out there and offering some support back
-
thanks for the info..nice to know why all of a sudden day time hot flashes have increased
-
White Wine
-
trying tomorrow for dinner made a large pot of pasta sauce and for me will replace the pasta with the squash ..will let you know..tried it a couple years ago son and i were not sold on it but i am going to try again
-
oxygen magazine has 12 egg recipes in thier issue this month if you want to check that out
-
your body gets use to whatever you do...cardio alone is not enough weights also should be done, but whatever you do you must change it up every 4 to 6 weeks to keep the body guessing...High intervals are a great way to go...burn more calories after workout than steady cardio even though their is a place for both
-
about a week before gain around 5 lbs but gone within a couple days of starting...much better than when i was younger
-
i am in if you start a group
-
hi feel free to add me just new myself and looking for friends
