nodan

Thank you for your input. BTW, you look incredible....how long did it take you to look like that?

i am brand new. what do you mean you changed your carb/protein ratio? do you mean that when you are eating, that is what you are aiming for or do you mean that on the website you were able to adjust the numbers?

thank you. i see you have lost 3 pounds...when did you start? glad to hear you are doing well even with going over on the protein.

..same problem with protein. my first daily log says, in red, that i am -64 protein...not good, right?