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It's basically never recommended by anyone to go below 1200 calories, but doing it once in a while won't cause any damage. 3 weeks might be a bit long, however. There will be signs within a few days if this is a problem though- if you get dizzy, weak, or out of breath doing something simple like climbing some stairs,…
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It's possible that muscle building is preventing your weight from going down, but that's not a bad thing, because it will still mean that you are losing inches. I suggest keeping track of your measurements as well as weight to see this. In any case though, it's only been a week, so you'll need to give it more time before…
