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My BMR thing is Your estimated BMR is: 2,031 calories/day* but I don't even know what that means.
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You can see my diary. Like today I had - cereal for breakfast - bagel with smoked salmon cream cheese for lunch - and a hamburger for dinner (no bun however because I had the bagel at lunch) - and some chocolate for my craving, but only .5 of the suggested serving amount. I should get fruits/veggies in there, but…
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I never thought of nuts! Thanks. I love them, plus they will add some protien.
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I have Jillian Micheals 30 Day Shred . Its a great workout , plus has different levels (beginner, advanced ect.) to follow. I only did half the workout each time, but I lost 10 pounds doing it, so I think it would be great to really follow
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Yes, I agree. Many Women probably have this goal ! I also have a pair of pants (size 8) that Id love to ft in again! But thats a ways away
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Thanks for everyone for the great advice ! I always drink a glass of water half hour before eating, it helps a lot ! :) Keep up the great work everyone.
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Thank You !
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Welcome Back ! We all need the break time! Hope your motivations just as strong and you bounce back quick!
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Best of Luck! Im going to try too! I want to lose it, not gain it! Hopefully we both get the results we want!
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Such an inspiration! And I love your shirt! It's hard when you have a lot to lose, but you help show it can be done! Great Work and Good Luck
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Great Job! Even if its slow, its a loss! You look great!
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Woo Congrats ! This helps inspire me!
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Thanks Everyone! Those are some great tips! Ill have to try that Skinny Cow Ice Cream! I also find sometimes a smoothie works to! My smoothies are just: Fruit - fresh or frozen Milk Small amount of yogurt and they taste unbelievingly good!
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I agree ! I can't stand when people comment on what your buying, or especially when your bigger, and your buying all the healthy foods like fruits and veggies and such, and you get that look of "You know what a fruit is?" Its so rude! Congrats to you guys for getting off that weight, and good luck with your goals!
