Replies
-
I heard a story once about a women that was a 500 calorie/day diet for one month. She lost a considerable amount of weight. When she began to reintroduce food back into her diet she did so by only upping it to 1000 calories / day. She gained five pounds back the first week. The point being where caloric intake is indeed…
-
I would say if you have to question whether or not you should do it, then you shouldn't.
-
also don't use heat immediately afterwards.. always better to ice down. Its nowhere near as comfortable as a whirlpool, heating pads or a hot bath, but think about the first thing you do when you get injured. You ice to keep the swelling down by restricting blood flow. Heat before workouts, ice down after.
-
I swear by the supplement Amino Burst 3000 from GNC. I used to ache for days after racquetball and after taking one tablet after the workout I experienced almost no stiffness or pain at all.
-
Nobody wants to feel inferior. Through your hard work, time and dedication you achieved what others only "think" about doing. It is very easy to be upset with these people, but understand that they aren't upset or jealous of "you"- this is disappointment in themselves directed to the object that reminds them of what they…
-
Marriage is fine institution that takes a lot of commitment. So get married when you are ready to be committed to an institution.
